How to Improve on Pull-Up… If you can’t do any or want more reps
Try this the next time you hit the gym. Trust me, y’all being doing more pull-ups than you can possibly imagine before you know it
via YouTube https://www.youtube.com/watch?v=Le1KTU4-nW0

How to Work on Your Stability with Overhead Tricep Extensions
You never realize how improve stability is until you need for when it's time to more big weight...
via YouTube https://www.youtube.com/watch?v=DvFlroo5Z7k

SLIM CHICKENS - EATZ WITH EL WAY SN2 EP26
On this episode we checkin out the “Slim Chickens” food spot which is new to the DMV. Tap in, make sure you like, comment and subscribe.
via YouTube https://www.youtube.com/watch?v=XRpR5C7E7SU

Cam'ron | Funk Flex | #Freestyle171
Cam'ron shows up to Funk Flex to drop some bars! #FunkFlex #HOT97 #Camron SUBSCRIBE: http://bit.ly/HOT97Subscribe
via YouTube https://www.youtube.com/watch?v=OiJeKrICaLc

Cardi B Feat. Young MA - Street Drill [Music Video]
Cardi B Feat. Young MA - Street Drill [Music Video] SOUNDCLOUD AUDIO #CardiB #YoungMA Note; This video is for entertainment purposes only. Not an official video Thanks For Watching
via YouTube https://www.youtube.com/watch?v=0zL_5GIyU44

How to Get More Out of Your Incline Press
Make sure you use this tip the next time you bench press
via YouTube https://www.youtube.com/watch?v=-XMJjtnEFmM

422 "Baby Steps" (Official Video)
422 teamed up with lilearfuxk films for this visual to there single "Baby Steps". Starting this year off with a super banger. Heavy guitar riffs with unforgettable melodies. Head banging hard drums and bass and the lead singer Ethan Spalding's lyrics and delivery brings it all together. Also the rocking out Panda just put this song and video over the top!!!!
via YouTube https://www.youtube.com/watch?v=03UEMMpvuWc

Discover All My Tattoos & Their Meanings
Get Some MELLI MERCH : https://ift.tt/Kl5Mjvfh7 THANKS FOR VIEWING, LIKE, COMMENT & SHARE! CHECK OUT MY LATEST MUSIC VIDEOS: https://www.youtube.com/playlist?list=PLvTWUScoEoIJ5EiscBdJ5xkKfbbqkCCRl FOR MORE EXCLUSIVE CONTENT FOLLOW ME ON SOCIAL MEDIA: ? INSTAGRAM: https://ift.tt/3dEjQb894 https://ift.tt/KhStOIMX1 ? FACEBOOK: https://ift.tt/mqJIC0h9b ? TWITTER https://twitter.com/mellimonaco ? WEBSITE https://ift.tt/3dEjQb894 ? SEND ME STUFF: PO Box 93085 Los Angeles, CA 90093 ? SEND ME BEATS: [email protected] LISTEN TO MY LATEST MUSIC: SPOTIFY: https://ift.tt/c1LZt3294 APPLE MUSIC: https://ift.tt/ujSleXpBw SOUNDCLOUD: https://ift.tt/RjwEd2KqY GOOGLE PLAY: https://ift.tt/k3y20tCfS AMAZON PLAY: https://ift.tt/I2aVWne9j #MelliMonaco
via YouTube https://www.youtube.com/watch?v=CsQXMtfsU-M

Freethrow $hawty “Rocket” Feat Ellis ill Official Music Video Shot Edited by. Brian O’Brochta
Freethrow $hawty “Rocket” Official Music Video Feat.Ellis ill Shot Edited by. Brian O’Brochta
via YouTube https://www.youtube.com/watch?v=LPZLlJAmszw

Desmond Dekker & The Aces - It Mek (Official Audio)
Official audio for Desmond Dekker & The Aces' 1969 smash 'It Miek' aka 'It Mek' A follow-up to the UK Number One, 'Israelites', 'It Miek' first saw issue as 'A It Mek’, a Dekker-penned original song that had been inspired by the antics of a rowdy younger sister. The original version, produced by legendary Beverley's Records boss, Leslie Kong, was deemed by the BBC to be ‘too raw’ for radio play, so was remixed by noted sound engineer, Graeme Goodall, who also overdubbed horns, giving the track a polished feel. The result was another significant UK hit for Desmond and the Aces, with the single breaching the pop listings in June before peaking at Number 7 on 22 July 1969. Follow Trojan Records: https://spoti.fi/3Gb5EHI... https://bit.ly/35oED6Q https://bit.ly/34fHIFN... https://twitter.com/trojanrecords https://bit.ly/33WqAFs IT MIEK LYRICS Written by Desmond Dacres & Leslie Kong You think I never see you when you jump over the wall You think I never see you when you accidentally fall Me said, ah it mek, make you pop your bitter gall Ah it mek, while you accidently fall Ah it mek, hear she crying for ice water Ah, ah, ah Hey hey I check you out and you're cool, girl I dig you out and you're cool, girl Rock it to me children I told you once and I told you twice Sweet nanny goat a go run him belly good Me said, ah it mek, make you pop your bitter gall Ah it mek, while you accidently fall Ah it mek, hear she crying for ice water Ah, ah, ah #DesmondDekker #ItMek #DesmondDekkerandtheAces #ItMiek
via YouTube https://www.youtube.com/watch?v=5JXwN1HrnFY

2022 Nominations For Media Impact Awards
Tune in as we roll out the nominee's for this Baltimore's own Media Impact Awards for 2022!!
via YouTube https://www.youtube.com/watch?v=Rdm0MjPz6A0

Yung Kayo - YEET (feat. Yeat) [Official Audio]
The official audio for Yung Kayo's "YEET" featuring Yeat - Out Now! Stream "YEET" on all platforms: https://ift.tt/3G9Wzir Watch the official video: https://youtu.be/WiMCjqZK6t8 Follow Yung Kayo: IG: https://ift.tt/3qcjfs3 TW: https://twitter.com/YungKayo_ #YungKayo #YEET #Yeat #OfficialAudio © 2022 Young Stoner Life Records / SevenSevenSeven exclusively distributed by 300 Entertainment
via YouTube https://www.youtube.com/watch?v=rctG4SBpZBo

2 Chainz - Pop Music (Behind The Scenes)
Stream/Download “Pop Music” https://ift.tt/3KqWvhH Watch "Pop Music" https://ift.tt/3ADYhr3 Watch “Million Dollars Worth of Game” https://ift.tt/3r2f6c6 Shop: https://ift.tt/39dhm83 Follow Chainz: https://ift.tt/2tkD5VO https://twitter.com/2chainz https://ift.tt/2aJoywI https://ift.tt/3mYOCG3 https://ift.tt/3n3KQLk #2Chainz #PopMusic
via YouTube https://www.youtube.com/watch?v=LmtlsnZxmNc

Snow outlook: Accumulation looking possible but not as likely Friday evening - Saturday morning
Models are trending towards a more easterly track and therefore less snow for the DMV.
via YouTube https://www.youtube.com/watch?v=u-Wd913lEWs

ChillinChillin - Eddie Guerrero (Prod. @Bumpsum) {Dir. @Low_keyfilms}
Chillinchillin - https://ift.tt/3rVVg1f Lowkeyflims - https://ift.tt/3H7Olse Bumpsum - https://ift.tt/34bDGhE FULL EDDIE GUERRERO SONG - https://ift.tt/3ABpNFI
via YouTube https://www.youtube.com/watch?v=iYt8VuhWVkU

Island Man
A reggae song dedicated to the island man written by SweetSugarCanethepoet
via YouTube https://www.youtube.com/watch?v=UQdeaYFAeOg

Wale - Poke It Out (feat. J. Cole) [Official Music Video]
Album 'Folarin II' out now: https://ift.tt/3A8TGeO Director: LCR$ Creative Director: Chris Robinson Producer: Rosanne Cunningham Production Company: Robot Films https://twitter.com/wale https://ift.tt/3d1Ywll https://ift.tt/3gTrxBY https://ift.tt/1zeJpa7 https://ift.tt/3pyLvUH https://ift.tt/3dcXCCs #Wale #JCole #PokeItOut "Poke It Out" Lyrics: [HOOK] I just want to see if you going lie or you gonna love me I was gettin boards way before I got the money, honey Since I been a star they don’t love me The ceilings got stars when the star aint got no ceiling Stick it out , poke it out (2x) She got a little butt so what Big bag she can show enough Stick it out , poke it out (2x) [WALE VERSE] My regards to boards that thought I was done Pick a side pick a side and die on the joint I been letting things slide they trying too hard Cuz I aint left the city once still travel aboard Nigga I’m back on my boss shit The stick in the Honda Civic we in the car service I really just mind my business and pray that God sort em Can’t really be long winded You Talkin short money today we not cost cutting Can you stick it out Told me she was quarantined Them brand new titties out And it might be a couple weeks to make them bitches bounce So I mean it when I be like what’s the turn around No really turn around, okay [HOOK] [J. COLE VERSE] Turn around I wanna see (I wanna see) Do it look how it look on ig Bad from every angle she got herself a trainer I know that nigga cant help be take a little peek Cole world and Folarin co starring We both flexing Bo Jacksons Bo Granden These cap niggas that rap with piss poor jargon My latest whip my latest chick was both foreign I know all my hoes miss me I been the shit since I hit elementary She know who run it The one that keep 100 To find a better nigga you gonna have to live a century evidently the coach can’t bench me The franchise player I don’t know how to miss and they can’t buy a lay up I’m ain’t what they are I cant take my mind off your pants I swear Girl you shinning like a damn moncler I’m thinking we should dip like the Cam’ron era If you the big steppa I’m the landmine here That’s the one they know they can’t come near [HOOK] [VAMP] Poke it up I wanna See you play weather you Meg the stallion or like Coi leray OKAY!
via YouTube https://www.youtube.com/watch?v=LNt6higN14I

Wale - Down South (feat. Yella Beezy & Maxo Kream) [Official Music Video]
Album 'Folarin II' out now: https://ift.tt/3A8TGeO https://twitter.com/wale https://ift.tt/3d1Ywll https://ift.tt/3gTrxBY https://ift.tt/1zeJpa7 https://ift.tt/3pyLvUH https://ift.tt/3dcXCCs #Wale #YellaBeezy #MaxoKream #DownSouth "Down South" Lyrics: Hook 2x Down south slangin Rollin with these hustlers Tryin to get rid a you hatas and you bustas V1 WALE What's the sense of it all? Pimpin, powder, and pussy tryin to make pennies See niggas lie on the stand guess hell ain’t harder than prison who knows In the 90s a traffic stop get you tickets a joke Now the find you a traffic stop get you riddled with holes We be living too fast we be sipping it slow One of my niggas was selling work now he selling out shows I mean face it that’s growth pay attention take notes You over 40 and moving work better be by the boat Better be by the dock better not be by your home Iff niggas really hurt you they gonna leave you alone Cuz them peoples is coming Where your loyalty youngin When a rapper say free my nigga his lawyers get hungry Now everybody wanna be a trap nigga cuz them rap trap niggas get paid And don’t nobody want to be a trap trap nigga when them badge niggas got you on tap Art imitating life now y’all just saying lies Got these suburanites thinking y’all aint afraid to fight Right in the mirror crying a little you shaking right Your soul is in prison and there is no visitation rights Down south slangin music with these hustlers Keep it tru self and never sell out with these busters I ain’t fin to tap dance I don’t give a fuck doh Keep it tru to self and keep it cool nigga cut throat Hook 4x Down south slangin Rollin with these hustlers Tryin to get rid a you hatas and you bustas V2 YELLA BEEZY I got the cocaine lady, white lady, by the key Cup full of Texas poured by the 3 Hoped out the porsche went and sold me a p Smoke a pussy nigga like I rolled me a leaf (like a leaf niaag) Or smoke put holes in his teeth Boom bop pow put a hole in his cheek Nigga talking tough but you a ho in these streets Come a get nanni freak hoes in the sheets aye Hustle like a muthafucka niggas serving scudda butter Pussy niggas undercover and I aint studder motherfucka Hit em with the blocka blocka Quick to serve me a clocker You border line dick suckas Trying take pics suckas Baby make your leg bend yellow bitch a red skin In dc like a red skin come and give me head than My youngin pop a lead in Nigga swing your dred than Oh you want to tussle we gonna see how niggas play it then Hook 4x Down south slangin Rollin with these hustlers Tryin to get rid a you hatas and you bustas V3 MAXO Down south slangin serving all these costumers Like bill I keep these pills but keep a heath cliff like Rudy Huxtable On the real you might get kilt don’t touch my chain cuz its untouchable Big black knows my hip goin shoot that bitch aint cute but she still fuckable Racks on racks move packs sell packs at school had packs like lunchables Took gats on gats 4 5s and Macs we bust those straps so comfortable 100 chops no fun with her On adderall but still functional Still aired out at a functional That Draco so dysfunctional Used to be robber Igbo Naija boy Go ask wale Yellow bone on top give me sloppy top as I lay Pull up on a op hit him with a chopper rocker as he lay I spend some chips to get you kilt my crips gonna make you Frito lay Bang we don’t really tussle If I cant get that thang in then I’m not fin to go clubbing Every since my bro got kilt I can’t trust shit I cant trust nothing Cant even trust my crip cuz a crip killed Nippsey hussle
via YouTube https://www.youtube.com/watch?v=KgNNm_6Bu2Y

How to Build a Better Chest Part 1 (4K)
Chest can be a tricky area to train believe it or not… Pay Close Attention
via YouTube https://www.youtube.com/watch?v=i21kkntjTX4

Slide

via YouTube https://www.youtube.com/watch?v=ioWgFucpQMQ

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via YouTube https://www.youtube.com/watch?v=eQ2GZZwzkmI

The best Leather Couch on Amazon! | POLY & BARK Full Grain Leather Sofa
This is the best couch I've ever owned. One of the best I've ever sat on. Full grain leather at places like pottery barn would be close to 5 figures. ► POLY & BARK Left Facing Leather Couch Cognac Tan: https://amzn.to/34Z86E9 ► POLY & BARK Right Facing Leather Couch Cognac Tan: https://amzn.to/3AidMVE MY CAMERA AND LENSES ► Sony A6400 | https://amzn.to/2GTLiHL ► Sigma 1.4 16mm: https://amzn.to/2XLY5S2 ► Sigma 1.4 30mm : https://amzn.to/2XPQjXl ► Sigma 1.4 56mm: https://amzn.to/2ZIdbtq MY LIGHTS AND MIC ► REALLY good LED Lights : http://amzn.to/2AzRh1x ► Microphone: https://amzn.to/2Ml2Eha MY TRIPOD ► Tripod : http://amzn.to/2akuidX ► Video Head : http://amzn.to/29XlCGJ DRONE FOR SOLAR PANEL FOOTAGE ► Mavic 2 Pro : https://amzn.to/2IRFxcY MY SOCIAL MEDIA ► Twitter: http://twitter.com/teslafsdbeta ► Tiktok: https://ift.tt/3qHEaoz *** Links to Amazon are affiliate links *** this video is not sponsored I paid for these couches with my own money.
via YouTube https://www.youtube.com/watch?v=dOW2KBm-4VU

Kat Walk C VR Treadmill - On The First Day!
Hi Everyone, I am AttilaTheBum I play VR games on the Kat Walk C VR Treadmill by Kat-VR Plenty more Kat Walk C VR Treadmill Gameplay here: https://www.youtube.com/c/attilathebum?sub_confirmation=1 #vrlocomotion #vrtreadmill #katvr The Kat Walk C is great VR setup for PC and really changes how VR controllers work. The Kat Walk C is the first home vr setup affordable VR Treamill comparable to the Ready Player One VR Treadmill. If you are looking for a VR input emulator to upgrade your gaming setup on a budget this might be for you. Here is a short from the very first day I had the Kat Walk C. #shorts Follow me on instagram: https://ift.tt/32gn3ks Watch me on TikTok: https://ift.tt/3GIaUUn Chat to me on Twitter: https://twitter.com/BumAttila Kat Walk C Reddit: https://ift.tt/33LYV9N Patreon: https://ift.tt/32bID9J
via YouTube https://www.youtube.com/watch?v=T3lmLHBP2ys

Bet ya didn't expect this!!!
#BLACKRAMBO #STAYLEGALSTAYSAFE
via YouTube https://www.youtube.com/watch?v=Geb04tmBma0

Bud Babez Spotlight “Episode 2” (Meet The Babez)
Get to know the babez! Episode 2 was one for the books, tell us which babe is your favorite!
via YouTube https://www.youtube.com/watch?v=qnu2uSBNUWY